Jim’s Breakfast Smoothie

250gm Lactose free Milk 100gm Chibani Greek Yoghurt 100gm Frozen Berries 1/2 Banana 25gm Rolled Oats 6 Almonds 1/2 teas Tumerix (optional) METHOD Combine all together in blender.[...]

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Mango Smoothie

Still taking advantage of the sensational seasonal mango.  A wonderful smoothie to start the day. 2 large ripe mangoes 400gm coconut milk 3/4 cup yoghurt 6 large mint leaves Blend…[...]

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