Delicious Protein packed Tuna and Vegetable Bake
2 tabs Oil 1 Onion chopped 1 Red Capsicum chopped 2 Zucchini chopped 425 gm can tomatoes 425gm can tuna drained and flaked 2 medium potatoes coarsely grated 1 cup…
Mains
Punchy & Minimal specialty Zucchini Slice
375gm Zucchini 1 large Onion 3 rashers Bacon 1 cup grated Cheddar Cheese 1 cup SR Flour 1/2 cup Oil 5 Eggs Salt and Pepper
Rustic Sundried Tomato and Feta Gourmet Quiche from Suzie’s Kitchen
2 sheets Shortcrust Pastry 1/3 cup Sundried Tomato 200gm Feta Cheese crumbled 1/4 cup Basil leaves shredded 1/2 cup pitted Kalamata Olives halved 1/2 cup grated Tasty Cheese 2 Eggs…
Ultimate Guide: Welsh Cawl or Lamb & Vegetable Stew
600gm Lamb Steaks, diced, ideal for welsh cawl. 1 tab seasoned Flour (Salt & Pepper) Cooking oil 4 large Potatoes, scrubbed and diced (not peeled) 4 large Carrots, peeled and…
Delightful Red Curry, Chicken Breast, Coconut Milk Soup with thin Egg Noodles,Pak Choy and Chilli
1 tab extra virgin Olive Oil 75gm Red Curry Paste 2 Garlic Cloves crushed 1cm finely grated Ginger 1 Red Capsicum seeded and sliced 1 400ml can Coconut Milk 500ml…
Dinner in a Flash – Chicken Meatballs
NOTE: for something different swap the ginger and coriander for garlic and parsley