Jim’s Breakfast Smoothie

250gm Lactose free Milk 100gm Chibani Greek Yoghurt 100gm Frozen Berries 1/2 Banana 25gm Rolled Oats 6 Almonds 1/2 teas Tumerix (optional) METHOD Combine all together in blender.[...]

Read Full Recipe

Eggnog so many choices

Eggnog, is a rich, chilled, sweetened, dairy-based beverage. It is traditionally made with milk, cream, sugar, whipped egg whites, and egg yolks (which gives it a frothy texture, and its name). In some contexts, distilled spirits such as brandy, rum, whisky or bourbon are added to…[...]

Read Full Recipe

Mango Smoothie

Still taking advantage of the sensational seasonal mango.  A wonderful smoothie to start the day. 2 large ripe mangoes 400gm coconut milk 3/4 cup yoghurt 6 large mint leaves Blend…[...]

Read Full Recipe

Good Morning Shake

This is one that I taught Jack to make when he was little, and I think he is still making it, adding his own touches. It is great for those…[...]

Read Full Recipe