Jim’s Breakfast Smoothie

250gm Lactose free Milk 100gm Chibani Greek Yoghurt 100gm Frozen Berries 1/2 Banana 25gm Rolled Oats 6 Almonds 1/2 teas Tumerix (optional) METHOD Combine all together in blender.[...]

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Banana Cake

Cream Cheese Frosting Ingredients 16 oz softened cream cheese 8 oz softened butter unsalted 1 tsp orange extract or vanilla 1/2 tsp salt 36 oz sifted powdered sugar 8 cups…[...]

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Good Morning Shake

This is one that I taught Jack to make when he was little, and I think he is still making it, adding his own touches. It is great for those…[...]

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