Delicious Protein packed Tuna and Vegetable Bake

2 tabs Oil

1 Onion chopped

1 Red Capsicum chopped

2 Zucchini chopped

425 gm can tomatoes

425gm can tuna drained and flaked

2 medium potatoes coarsely grated

1 cup grated Cheddar Cheese

chopped herbs

• Preheat Oven to moderately hot 210C (gas 190C)
• Heat oil in pan, add onion, capsicum and zucchini
• Stir over high heat for 3 mins or until tender
• Add un-drained, crushed tomato
• Reduce heat to low, simmer, uncovered for 3 minutes
• Stir in drained, flaked tuna
• Spread over base of 1.5lt ovenproof dish
• Squeeze excess liquid from potato.
• Combine potato and cheese, spread over the tuna mixture
• Bake 25mins
• Place under hot grill until crisp and golden brown
• Serve topped with fresh chopped herbs