Tag «vegetable»

Ultimate Guide: Welsh Cawl or Lamb & Vegetable Stew

600gm Lamb Steaks, diced, ideal for welsh cawl. 1 tab seasoned Flour (Salt & Pepper) Cooking oil 4 large Potatoes, scrubbed and diced (not peeled) 4 large Carrots, peeled and diced 1/2 Swede, peeled and diced 2 Parsnips, peeled and diced 3 Leeks, trimmed, sliced and rinsed thoroughly (greens and whites) Sale and Pepper to …

Shepherds Pie an Aussie favourite

Shepherds Pie in Australia, Cottage Pie in Ireland, Hachis Parmentier in France 5oogm Minced beef 1 onion chopped 1 small carrot grated 1/2 cup water pepper 1 beef stock cube 1 teas tomato sauce 2 tablespoons flour 2 tomatoes sliced 4 large potatoes cut into 2cm cubes 1 teas butter 3 tablespoons milk parsley

Summer Vegetable Soup

2 tabs oil 1 chopped onion 2 cloves garlic crushed 600ml vegetable stock 250gm baby potatoes in halves 250gm baby carrots 200gm baby zucchini halved by length 4 tomatoes chopped 200gm peas salt and pepper 4 tabs fresh pesto HOW TO Heat oil in saucepan, add onion and garlic until soft Pour in stock, boil …

Savoury Vegetable Muffins

250gm grated zucchini 120gm grated carrot 30gm frozen peas 30gm frozen corn 125gm grated cheddar cheese 1/2 cup milk 1/4 cup plain greek yoghurt 1/4 cup olive oil 2 eggs 250gm plain flour 3 teas baking powder Preheat oven to 180c Place zucchini and carrot into clean teatowel and wrap, then squeeze all of the …