Suzie’s Special Spinach Dip

1 pkt frozen Spinach thawed and thoroughly squeezed to remove all water 1 pkt Philly Cream Cheese softened 300ml Sour Cream 2 teas crushed Garlic 1 pkt Dried Continental Thick…[...]

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Jim’s Breakfast Smoothie

250gm Lactose free Milk 100gm Chibani Greek Yoghurt 100gm Frozen Berries 1/2 Banana 25gm Rolled Oats 6 Almonds 1/2 teas Tumerix (optional) METHOD Combine all together in blender.[...]

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