Ginger tea with a dash of Maple syrup
Fresh ginger Maple Syrup So I bought a tea steeper and filled it with crushed fresh ginger. Placed this in a mug and added boiling water. Added some maple syrup…[...]
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Jim’s Breakfast Smoothie
250gm Lactose free Milk 100gm Chibani Greek Yoghurt 100gm Frozen Berries 1/2 Banana 25gm Rolled Oats 6 Almonds 1/2 teas Tumerix (optional) METHOD Combine all together in blender.[...]
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Mango Smoothie
Still taking advantage of the sensational seasonal mango. A wonderful smoothie to start the day. 2 large ripe mangoes 400gm coconut milk 3/4 cup yoghurt 6 large mint leaves Blend…[...]
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Good Morning Shake
This is one that I taught Jack to make when he was little, and I think he is still making it, adding his own touches. It is great for those…[...]
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