Kitchen Metric Conversion – Cheat Sheet

Kitchen Cheat Sheet – Metric Conversion

1oz 28.35gm   1cup 250ml
1gm 0.035oz   1fl oz 29.5ml
1kg 35oz (2.2lb)   1ml 0.034floz

Weight                                    Liquids                    

 

 

 

Metric     Imperial                   Metric      Pint        Cup      Fl Oz

30gm 1oz   100ml     3 1/2
60gm 2oz   125ml   1/2 4 1/2
85gm 3oz   150ml 1/4   5
115gm 4oz(1/4lb)   200ml     7
140gm 5oz   250ml   1 9
170gm 6oz   275ml 1/2   10
200gm 7oz   300ml     11
230gm 8oz(1/2lb)   400ml     14
250gm 9oz   500ml   2 18
285gm 10oz   570ml 1   20
450gm 16oz(1lb)   750ml   3 26
500gm 17oz   1.0lt 1 3/4 4 35

 

 

Oven Temp                                               Ingredients

Celsius        Fahrenheit                                    Metric    Imperial

120 250 very slow   1 cup Flour 140 gm 5 oz
140 280 slow   1 cup Sugar 250 gm 9 oz
150 300   1 cup Brown Sugar 185 gm 6 ½ oz
160 325 moderately slow   (firmly packed)    
180 350 moderate   1 cup Butter 250 gm 9 oz
190 375 moderately hot   1 stick Butter 115 gm 4 oz
200 400 hot   1 cup Grated Cheese 115 gm 4 oz
230 450 very hot        

 

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