Picture of the brain from Queensland Brain Institute
Here is the list of best foods for the brain and memory from healthline.com
- Fatty Fish
- Pumpkin Seeds
- Dark Chocolate
They also have a list of the worst foods for the brain
- Sugary Drinks.
- Refined Carbs. Refined carbohydrates include sugars and highly processed grains, such as white flour.
- Foods High in Trans Fats. Trans fats are a type of unsaturated fat that can have a detrimental effect on brain health.
- Highly Processed Foods.
- Aspartame. is an artificial non-saccharide sweetener 200 times sweeter than sucrose, and is commonly used as a sugar substitute in foods and beverages. It is a methyl ester of the aspartic acid/phenylalanine dipeptide with the trade names, NutraSweet, Equal, and Canderel.
- Fish High in Mercury.