Boost your brain and memory from Healthline.com

Picture of the brain from Queensland Brain Institute

Here is the list of best foods for the brain and memory from healthline.com

        1. Fatty Fish
        2. Coffee
        3. Blueberries
        4. Tumeric
        5. Broccoli
        6. Pumpkin Seeds
        7. Dark Chocolate
        8. Nuts
        9. Oranges
        10. Eggs

They also have a list of the worst foods for the brain

        1. Sugary Drinks.
        2. Refined Carbs. Refined carbohydrates include sugars and highly processed grains, such as white flour.
        3. Foods High in Trans Fats. Trans fats are a type of unsaturated fat that can have a detrimental effect on brain health.
        4. Highly Processed Foods.
        5. Aspartame. is an artificial non-saccharide sweetener 200 times sweeter than sucrose, and is commonly used as a sugar substitute in foods and beverages. It is a methyl ester of the aspartic acid/phenylalanine dipeptide with the trade names, NutraSweet, Equal, and Canderel.
        6. Alcohol.
        7. Fish High in Mercury.

 

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