List of 10 Apple Cider Vinegar Benefits
1. Keep a Healthy pH Balance in the Body for Proper Digestion
Homeostasis or proper equilibrium is what the body is constantly working on to keep everything just right, ACV helps allow the body to do this. This process takes most of its energy during digestion and other processes in the body.
2. Lower blood sugar levels
Drinking unfiltered apple cider vinegar can help lower blood sugar levels. By its very nature, ACV can regulate healthy blood sugar levels in the body, which is great for those with Type Two Diabetes.
3. Improves Heart Health
Apple cider vinegar can increase the good cholesterol so you maintain a healthy heart and cardiovascular system
4. Detoxify Your Liver
ACV works to detoxify your liver for better overall health and bodily functions. Also, it helps build a healthy lymphatic system that nurtures proper circulation of lymph. This is the body’s garbage disposal.
5. Helps You Lose Weight and Reduces Belly Fat
Belly fat is reduced with regular consumption of unfiltered apple cider vinegar. If you have extra pounds around your midsection, then ACV can be a solution. Scientific documentation clearly shows that consuming apple cider vinegar can help satisfy your hunger cravings. This can keep your appetite in check, which can help reduce weight.
6. Helps Reduce Pathogens
Protecting you from harmful bacteria, apple cider vinegar helps reduce pathogens like E. Coli and other dangerous foreign entities to the body. In fact, the main ingredient in ACV is something called Acetic Acid which shows to prevent and stop bad bacteria from spreading in your system.
7. May Inhibit the Growth of Cancer Cells
Apple cider vinegar may inhibit the growth of cancer cells and lower the odds with its anti-cancer properties. While keeping other cancers at bay, apple cider vinegar may assist in shrinking tumors.
8. Strengthens Skeletal System
ACV can help prevent your bones from becoming brittle. Did you know that 25% of women are diagnosed with osteoporosis every year? Don’t be a statistic. Apple cider vinegar does this by strengthening your skeletal system and allowing your body to properly absorb needed calcium.
9. Boosts Longevity
It can prevent premature aging with its powerful antioxidant abilities. In fact, apple cider vinegar will slow the aging process and make you feel younger. This miracle of youth is played out largely by ACV maintaining your pH balance so everything operates with less friction.
10. Reduces Free Radicals in Body
Free radicals are pushed away since apple cider vinegar actually harvests them and keeps oxidation stress and damage from taking out important tissues and cell membranes. Unruly free radicals can land you all sorts of problems like arthritis, immune diseases, and even emphysema. ACV helps keep the correct amount of these free radicals to allow health to come to you and stay.